Mindset Change - Healing Your Mind and Body Podcast
Health & Fitness:Mental Health
Is a scarcity mindset holding you back from creating abundance in your life?
A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life
You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today?
KEY TAKEAWAYS
BEST MOMENTS
‘We are all at risk of letting scarcity mindsets become more dominant’
‘How you feel on the inside will be reflected on the outside’
‘Grateful minds are more powerful’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
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10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
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