Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Periodization is one of the most important training concepts that helps runners break through plateaus.
Once you stop training race-to-race and focus on how all your seasons fit together, huge breakthroughs can happen.
In today’s show, Coach Ruairi and Coach Dylan are going to help define what periodization is and go over the two most popular approaches so you can learn how it can benefit you at any race distance.
If you’ve been stuck in a plateau with your training or racing, this will be an awesome listen!
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May RC Spotlight - How an “Average Runner” Can do Extraordinary Things with Hein Mynhardt
Safety Tips for Runners
The Run to the Top Podcast Gets a New(ish) Host
Insights From The Ultimate Nutrition Bible
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
How Running Changed Everything We Know About Women
Pros and Cons of Common Running Injury Therapies
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
Running Form Insights From An Expert Physiotherapist
Top lessons learned from running an ultramarathon
Running News: Storylines for the Boston Marathon and London Marathon
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Lessons Learned on the Hard Road Back to Running
All Your Questions About The Boston Marathon ANSWERED!
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Running Rewire With Jay Dicharry
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
Is the Hype About “Double Threshold” Workouts Justified?
Race-predicting workouts to accurately project your race times
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
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