161. Dance It Out: The Therapy We Don’t Talk About with Alicia Wilder

In today’s episode, our host chats with friend and member of her “Pod Fam,” Alicia, (IG/TikTok: wildermoves) all about dance and mental health! Even if you don’t enjoy dance, but have a creative or nerdy side this episode is for you! We talk all about following your passions, mental health struggles when injury makes your passion impossible, and finding balance within it all! We hope you find encouragement, joy, and inspiration in Alicia’s story and her and our host’s conversation!

Check out the other “Pod Fam” episodes by searching Episode 114 , which is about the Enneagram and then Rediscovering Joy Parts 1 & 2 that came out in April 2024!

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