#328 5 things I changed this year because of the podcast | Dr Rupy Aujla

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their ideas and help us bring you the most up-to-date, practical advice out there.

These guests changed the way I personally eat, the way I move, the way I recover, the way I think and even the way I structure my day.

So in today’s episode, I want to share the 5 health habits I changed this year because of this very podcast you're listening to, because I’m on this journey with you.

I’ll talk about my changing perspectives on:

Red Meat and whether you can safely eat it regularly or not?

How to consume more variety of fibre

Why movement snacking is just as important as structured workouts

If sauna is worth it and what an evidence based protocol looks like

How to reduce screen time and improve your dopamine levels

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