The vicious all-or-nothing cycles. I know you know them:
We are aalllll in and go HARD. And then something happens, and its not part of the perfect plan. So we bail.
We do this with food (#dietstartsmonday anyone?), in our careers, in our passions and hobbies, in relationships, in self care, and so much more.
If we can’t do it perfectly, we’re not doing it at all.
This episode is a walk through of what this mindset ACTUALLY is, and 3 steps to help you release the grip of these extreme pendulum swings and relentless behavior loops-- including an ironic twist.
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If this episode resonated with you + you're curious about STA, you 100% want to be on the waitlist:
STA | Learn more + join the waitlist
209 | Facing Your Mortality with Death Doula Alua Arthur
208 | Human, Interrupted
207 | Closer to Nature
206 | Loneliness V. Solitude
205 | Energetic Balance
204 | Too Safe
203 | You Own Nothing
202 | Confessions & Life Updates
201 | Rewilding: Welcome to the New Podcast
200 | Letting Go
199 | What is Honest?
198 | You Don’t Have To
197 | Walking the Walk
196 | On Healing
195 | Bracing For Pain
194 | Being Misunderstood
193 | Drifting & Returning
192 | The Second Arrow
191 | Envy
190 | You’ve Changed
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