Ep 8 - Finding Fulfilment in Life: Sean Brock - Eating in Isolation

In the season finale of Eating in Isolation, Sara and Sue talk to James Beard Award winning chef and cookbook author Sean Brock. In 2017, Sean was in rehab for an alcohol addiction, and discovered his passion and near obsession for psychology, learning all he could from teachers and leaders in the field. He has incorporated these learnings not only into his life, but into his restaurants. In this episode, Sean discusses his experience with neurofeedback therapy, learning and teaching about trauma and the cause of triggers, understanding his own self-worth, and the work that goes into creating a healthy and robust community both within his kitchen and beyond. Sean shows us that in order to care for our community, sometimes we must care for ourselves first.

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