#319 | BRINGING MATRESCENCE INTO HOSPITAL BIRTHING SUITES | WITH EMILY MITCHELL

2025-11-11

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WELCOME BACK TO THE HAPPY MAMA MOVEMENT PODCAST.In this weeks episode, I speak with Emily Mitchell to explore the concept of matrescence, our grand transition into motherhood, and the importance of support systems during the postpartum period.Emily shares her personal journey, including the trauma of her first birth experience and how it shaped her understanding of motherhood. We discuss the creation of resources aimed at educating new mothers about matrescence and the collaborative efforts with healthcare...

WELCOME BACK TO THE HAPPY MAMA MOVEMENT PODCAST.

In this weeks episode, I speak with Emily Mitchell to explore the concept of matrescence, our grand transition into motherhood, and the importance of support systems during the postpartum period.

Emily shares her personal journey, including the trauma of her first birth experience and how it shaped her understanding of motherhood. We discuss the creation of resources aimed at educating new mothers about matrescence and the collaborative efforts with healthcare professionals to improve postpartum care. Our conversation emphasizes the need for community support and the empowerment of mothers through knowledge and understanding of their experiences.

WE DISCUSS

Matrescence is a transformative process that impacts mothers deeply.
Emily's first birth experience was traumatic and unplanned.
Understanding matrescence can provide relief and validation for mothers.
Support systems are crucial during the fourth trimester.
Preparation for a second birth can lead to a more positive experience.
Creating resources for new mothers can help them navigate postpartum challenges.
Co-designing support with healthcare professionals is essential.
Empowering mothers through education can change their postpartum experience.
The importance of self-reflection and internal validation for mothers.
Community support plays a vital role in maternal health.

ABOUT EMILY

Emily Mitchell is here to disrupt the motherhood narrative and shift the focus from the baby to the mother because she is born alongside her baby and needs to be held just as tight. Founder of Motherhood Milestones, a multi award winning business, Emily creates heartfelt cards without the hallmark cliches that honour the reality of motherhood and create space for supportive and honest conversations. A keen motherhood advocate, Emily has partnered with government to create resources and programs for new mums to validate and support their introduction to motherhood. A Reiki Practitioner and Mama Rising Facilitator, Emily works to remind mothers of their own power while also balancing her own role as mother to her four-year-old son and soon to be new arrival.

CONTACT:

Website: www.motherhoodmilestones.com

Facebook and Instagram: @motherhoodmilestones

CHAPTERS

00:00 Introduction to Matrescence and Its Impact

01:28 Emily's Personal Journey into Motherhood

04:00 The Trauma of Birth and Its Aftermath

06:29 Understanding Matrescence: A New Perspective

08:49 Preparing for a Second Birth: Lessons Learned

10:08 The Importance of Support in the Fourth Trimester

12:06 Creating Resources for New Mothers

15:35 Co-Designing Support with Healthcare Professionals