Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?
This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten Percent Happier.
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This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez, Katherine Wells, and Gillian White. Fact-check by Ena Alvarado. Sound design by Michael Raphael.
Listen to full length episodes on Youtube
Do you like what you hear? Read Arthur's columns on self-awareness, success addiction, and why failure is OK.
Be part of How To Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.
Music by Trevor Kowalski ("Lion's Drift," "This Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in the Park"), and Spectacles Wallet and Watch ("Last Pieces").
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Introducing: How to Know What's Real
Can We Keep Time?
Time Tips From the Universe
How to Rest
How to Leave Work Time at Work
How to Look Busy
How to Waste Time
Introducing: How to Keep Time
‘Everyone Used to be Nicer,’ And Other Persistent Myths
How to Not Go It Alone
How to Know Your Neighbors
What Makes a House a Home
What do we owe our friends?
The Infrastructure of Community
How to Make Small Talk
Trailer: How to Talk to People
Introducing Holy Week
A New Formula for Happiness
How To Build a Happy Life: The Right Choices in Parenting
How To Build a Happy Life: Subtraction as a Solution
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