Namaste Home and Practice Yoga
Health:Fitness & Nutrition
#11: Strengthen and Flow: Vinyasa with Cyndi Lee
#10: Spacious Mind, Strong Body: A Challenging 60-Minute Flow
#9: Peak Pose: Compass Pose
#8: Breathe, Notice, Feel: An Alignment-Based Slow-Flow Practice
#7: Pilates Inspired Yoga: A 10-Minute Practice for a Strong Core
#6: A Heat-Building Vinyasa Flow to Awaken Embodied Awareness
#5: A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs
#4: Strengthen and Focus: A Powerful Alignment-Based Flow
#3: A 25-Minute Practice to Release Your Psoas
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