Nick Carrier is a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. Nick is the host of "The Best You" Podcast, where his mission is to make living a healthy lifestyle simple for you.
Today on the show, Eric and Nick discuss nutrition, strength training, the importance of sleep, when you should eat breakfast, the benefits of Omega 3s and much more. Tackle What's Next is out today! Order a copy of Eric's new book here: https://ericwoodmedia.com/book/
For more information about our sponsors today:
Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier
Ep 209 - Restoring Vision with Dr. Ephraim Atwal, MD
Ep 207 - Finding Your Wins with Gavin McHale
Ep 206 - Made For Presence with Justin Whitmel Earley
Ep 205 - Hard Work, Perseverance & Determination with Daniel Cameron
Ep 204 - Just Getting Started with Christian Gaddis
Ep 203 - Change The Way You Eat with Vanessa Rissetto
Ep 202 - The Reinvention Formula with Craig Siegel
Ep 201 - No Plan B with Dan Oliver (Dan-O's Seasoning)
Ep 200 - Step By Step with Jeff Brohm
Ep 199 - Set Up For Something Greater with Matt Overton
Ep 198 - Walk It, Don't Just Talk It with David Pollack
Ep 197 - What's Your Why with Bryan Scott
Ep 196 - Kentucky Derby Prep with Todd Pletcher
Ep 195 - Creating Leverage with Joe Pompliano
Ep 194 - Moving Forward with Golden Tate
Ep 193 - When God Shows Up with Tony Cash
Ep 192 - The Trust Factor with Ryan Sherry
Ep 191 - Moving Forward with Cory Carlson
Ep 190 - Doing More Than What's Expected with Dr. Troy Van Biezen
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