Refine and Restore Podcast with Rachel C. Swanson
Religion & Spirituality:Christianity
We are going deep on this episode today (#31) and I say WE because for this episode (and the following two episodes) my husband Jeff Swanson joins me on the podcast!
I’m excited to bring you some insight and wisdom we’ve learned together as a couple--specifically in the areas of depression and burnout. Perhaps you know someone who is going through depression or burnout? Or maybe you're the one experiencing it yourself? Or maybe it's your significant other? Regardless of where you're at with this issue, I believe you will learn a few valuable tools, things we ended up learning the hard way.
In this episode we cover:
Our separate journey's through depression and burnout. what depression is and what it isn't. what changed to help us navigate this in a healthier way. how to support your spouse if they are going through this instead of making it worse. the false understanding we had about this issue originally, and how God opened out eyes to it.We don't sugarcoat it in this episode. We are real, honest, vulnerable, and it is our hope that this will help someone not feel quite so alone on their journey with this as well.
Listen to this episode today!
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50: Jordan Raynor - Pursuing the Call to Create and Becoming the Master of One
49: Refine & Restore - Revive Your Heart, Release Your Purpose
48: Sheridan Voysey - Discovering Who You Are When Life Takes a 180 Degree Turn
47: Stop Jumping Into Everything
46: 5 Lies I'm Removing From My Vocabulary (and maybe you should, too!)
45: Ruth Chou Simons - Beholding God in the Everyday and Becoming Who We Are Meant to Be
44: Welcome Back! Don't Feel Guilty For Wanting A Break...
43: Gretchen Saffles - Balancing Babies, A Growing Ministry, and Biblical Accuracy
42: Shari Rigby - The Intersection of Faith and Hollywood
41: Lindsay Teague Moreno - Cut the Guilt as a Working Mom and Making Money as a Christian
40: Mary DeMuth - Me Too...We Too.
39: Alli Worthington - Starting A Business, Following Jesus, and Radical Obedience.
38: Crystal Stine - Rest AND Hustle is Holy AND Doable
37: Everyone Starts at Zero
36: 3 Life-Changing Perspectives You Need to Adopt
35: Scheduling Less for 3 Things You Want More
34: Michael and Morgan Leblanc - Sacrificing the American Dream to Reach the Unreached as Tribal Missionaries
33: What Does the Bible Say About Healthy Ways to Resolve Conflict in Relationships?
32: The #1 Issue That Every Other Issue Stems From
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