Journaling For Healing - With Amanda & Dr Sabrina.

Could science help us to heal through Journaling? Are there better ways to write? Why does writting about an event leave someone feeling worse off sometimes? These are all questions we find the answers to in this weeks podcast. We talk about the benefits and what is possible through using journaling to support change and understanding of personal experiences. I talk about the way coaches and therapists can be innovative though using journaling as a tool. As always we have fun and the odd Fbomb arrives. Amanda