Science-Backed Financial New Year’s Resolutions That Work

Every New Year, the same tired money resolutions rear their heads: “Make a budget,” “Save more,” “Track spending.” While those tips aren’t wrong, they’re also not going to change your financial life unless they’re backed by a strategy that actually works with your brain—not against it. In this episode, Nicole cuts through the noise and shares three New Year’s money resolutions that are rooted in behavioral science, psychology, and real research on human behavior. These aren’t just feel-good goals—they’re practical, proven shifts that will help you create lasting financial change without relying on willpower alone.