Garden Symphony

From the distinctive whistle of the Blackbird to the drumming of a Great Spotted Woodpecker, in this episode we’re tuning into the soundscape of the natural world.

Host Sean Bean is joined by an all-star chorus of birders, broadcasters, and musicians to discover how listening to birdsong doesn't just lift the soul—it physically lowers your blood pressure.

With contributions from NHS doctor and RSPB President Dr Amir Khan, music broadcast legends Zoë Ball and Jo Whiley, Elbow frontman and keen birder Guy Garvey, ornithologist and environmentalist Dr Mya-Rose Craig, YouTuber City Girl in Nature, beatboxer and nature sound artist Jason Singh and folk musician, nature activist and the founder of Singing with Nightingales, Sam Lee.

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This episode was produced by Hana Walker-Brown. The Executive Producer is Jane Gerber.

This is a Get Birding Production.

The podcast is made in collaboration with Forest Holidays, which encourages birdwatching as part of their guests’ stays, with nature sensitive cabins available in 13 incredible locations across the UK. Use the code GETBIRDING26 when booking, for £40 off a 3-night break or £60 off a 4 or 7 night break. The code expires on 30 June 2026 and is for breaks bookable until 1 October 2026.

To find out more, visit www.forestholidays.co.uk

Singing With Nightingales events are hosted by nature lover and folk singer, Sam Lee. Each event is joined by a different special guest musician. The evening includes musical performances by the campfire, an ecological tour of the woods, and post-dinner tales of this majestic bird’s life, songs and folklore, culminating in the now-famous finale: a silent walk in the dark to hear our signature human-avian musical collaboration under the stars before returning to the campsite.

Tickets for Singing with Nightingales are available now https://www.singingwithnightingales.co.uk/tickets

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