Sarde 138 with Albert Moukheiber - سردة مع ألبير مخيبر | Stress, Anxiety, Burnout & Health Hoaxes

This is your brain on STRESS

Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Dr. Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today:

- What is stress and what does it do to our brains? 

- Burnouts: How to manage & avoid them

- How Social Media affects brain activity 

- The effects of war & gen0c!de on our minds 

- Detoxes, supplements & other lies we tell ourselves…

This Sarde is brought to you by our incredible patrons at 

⁠⁠https://www.patreon.com/sardeafterdinner⁠⁠  

Without you guys, there is no Sarde (after dinner). Thank you

NEW Sarde. Every. Wednesday 

9:00 PM 🇱🇧 🇸🇾 🇯🇴 🇰🇼 🇶🇦 🇸🇦 🇧🇭 🇹🇷 🇮🇶 

10:00 PM 🇦🇪

8:00 PM 🇵🇸 🇪🇬 🇫🇷 🇱🇾 🇸🇩 🇩🇪 🇸🇪 🇪🇸 

7:00 PM 🇹🇳 🇩🇿 🇮🇪 🇲🇦 

6:00 PM 🇬🇧 🇨🇮 🇸🇳 

2:00 PM 🇺🇸 EST 🇨🇦 

11:00 AM 🇺🇸 PDT 🇨🇦 

4:00 AM 🇦🇺 AEST

Don't forget to like and subscribe to our channel for more episodes & clips! It makes a huge difference!

https://bit.ly/3ytaWfA 

 تابعوا سردة عبر يوتيوب، أنغامي، سبوتيفاي، أبل بودكاست وجوجل بودكاست

Connect with Sarde | @sardeafterdinner

https://www.instagram.com/sardeafterdinner 

https://www.facebook.com/sardeafterdinner 

https://twitter.com/sardeaftrdinner 

 

Connect with Médéa

https://www.instagram.com/medea.azouri 

https://www.facebook.com/medea.azouri 

Read Médéa’s articles (French):

https://www.lorientlejour.com/author/3232-medea-azouri 

 

Connect with Mouin

https://www.instagram.com/mouin.jaber