I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience.
Click here to get to my website where you can find link to the references I made in the podcast.
Road tripping while keto: Our day in Treasure Beach, Jamaica.
Keto on the go in Jamaica
Keto CARIBBEAN style? YES WE CAN!
Can I snack on keto?
What does justice in Jamaica look like?
The day I met Desmond Tutu
The keto diet from a kid's perspective
Simply black and white... Is it really?
The Back Story: we're more alike than you think
In Search of Poinsettias... Or so I thought!
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