From awkward talks to real closeness in neurodiverse relationships

Neurodiverse Intimacy: Rethinking Sex, Consent, and Connection with Cheri

Intimacy isn’t “broken” when you’re neurodivergent—it just plays by different rules. In this episode, I sit down with Cheri, a couple sex therapist and relationship coach, to reframe sex, consent, and communication for neurodiverse couples.

You’ll hear how sensory sensitivities, masking, burnout, and mixed communication styles can shape closeness—and why that doesn’t mean you’re a mismatch. Cheri shares how her new workbook helps partners feel safe, seen, and equipped to build connection that fits their brains and bodies. We talk about practical ways to communicate (that aren’t awkward), how to handle mismatched desire without blame, and what repair looks like when things go sideways.

I reveal where I’ve struggled to find the right support, and you’ll discover why a small shift in language can change the whole experience in the bedroom. Curious how texting can be a strength? Why kissing can be a bigger sensory hurdle than handholding? And what to offer instead of a flat “no”? It’s all here—without shame, and without guesswork.

Timestamps

• 0:02 – Welcome and why finding the right support matters

• 0:53 – Why Cheri created a sex workbook for neurodiverse couples

• 3:19 – How intimacy shows up differently (and what “different” really means)

• 5:29 – Sensory realities: kissing vs. handholding

• 6:10 – Building a workbook that feels safe, not clinical

• 7:07 – Communication that works: beyond talking it out

• 11:16 – Reframing “something’s wrong with us”

• 12:52 – Desire, arousal, and capacity: what changes and why

• 15:23 – Talking about sex without shutdowns or defensiveness

• 20:06 – Moving from unspoken rules to clear consent

• 21:36 – Consent in long-term relationships when energy fluctuates

• 22:55 – What makes this a workbook (and how to use it together)

• 24:16 – The exercise that surprised Cheri most

• 30:21 – Balancing structure with flexibility

• 31:13 – Shame, trauma, and gentle repair

• 32:50 – Handling mismatched desire without judgment

• 33:56 – In-the-moment repair when things go sideways

• 36:53 – The “we’re not broken” shift

• 39:22 – Beyond sex: building a lasting sense of connection

• 40:07 – Where to start if you’re nervous

About the Guest

Cheri is a couple sex therapist and relationship coach with 20+ years of experience. Her dissertation focused on neurodiverse couples, and she specializes in practical tools that honor difference without shame. Learn more at couplescounselingcenter.online.

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#Neurodiversity #Autism #ADHD #Relationships #SexEducation

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