This week on Unprecedented, Angelica is chatting to Chloe Brotheridge, a clinical hypnotherapist and anxiety expert who has helped hundreds of clients with anxiety and low self-confidence. Best-selling author and host of the Calmer You podcast, Chloe is an expert in all things anxiety. Learn about how to deal with increased anxiety during Covid-19, practical steps to take towards calm and how to get an handle on the physical symptoms of anxious thoughts in this special episode.
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Ep.5 - How to boost your brain health with Kimberley Wilson
Ep. 4 - Creativity in a crisis with Rebecca Reid and Lucy Vine
Ep. 2 - Grief, loss & navigating change with Julia Samuel MBE
Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi
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