Aaron Quinn is a second generation Firefighter who has been serving the community of Oakland, California his entire career. He is a true servant warrior who knows risk, fear, and pressure. Aaron has been a coach and leader since a young age and brings Crossfit, yoga, Brazilian jiu-jitsu, and Wim Hof breathing together in personal and professional performance. In this episode he shares lessons learned 20 years ago, new on the job, right up to what he teaches new team members today in how to train, how to step up, asking for help, and recovery of mind and body.
119 Chris M King | Transform Your Reality
118 Brad Ritter | Unlock Potential with Purposeful Adversity
117 Mark Silverman | Mastering Midlife
116 Mickey Schuch | Go Home Safe
115 Cole Rodgers | Living the Standard
114 Brian Kight | Simplify and Execute
113 Keith Schmidt | Man of Honor
112 Errol Doebler | Lead Under Stress
111 Daniel Mangena | Dream Your Reality
110 Barton Scott | Upgrade Your Life
109 Dr. John Jaquish | Cardio Is a Waste of Time
108 Chris Patrick | Uncensored Life Advice
107 Josh Duntz | Full Human Potential
106 Chris Miles | The Anti-Financial Advisor
105 Rick Maurer | Seizing Moments of Possibility
104 David Strickel | Trust Your Abundance
103 Julian Serrano | Be Your Own Hero
102 Sean Lake | Feel Great - Do Good
101 Dan Proffitt | You May Die
100 Udo Erasmus | Total Sexy Health
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