383. The psychology of intrusive thoughts

Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology of intrusive thoughts - why they happen, why they feel so emotional, and what actually helps when your mind won’t let something go.

We explore:

• How common intrusive thoughts really are
• What intrusive thoughts are - and what they aren’t
• The most common intrusive thought themes
• The white bear effect and the ironic process theory
• Alternative tools to help manage the thoughts

If you’ve ever been frightened by your own mind and wondered what it says about you - this episode is for you.

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