The start of a new year is a great time to sit down as a family to define your family's core values. This is a conversation that you can have with your whole family, including your youngest kids.
Lauren provides a framework for developing and using core values for your family. From accountability meetings to using core values in behavior re-direction, she has a treasure trove of ideas for instilling these values in our children.
Lauren answers this week’s listener question during the episode: Dealing with behavior over a short period of time, such as during a speech session. It can be very difficult to gain compliance and while parents are often present they may not be helpful in managing their child's behavior. What should I do?
Try-at-home tip: Balancing - try balance activities to build mindfulness.
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Do you have a question? I can answer it in a future episode!
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From Chaos to Calm - Helping Kids Regulate (Part 3)
From Chaos to Calm - Helping Kids Regulate (Part 2)
From Chaos to Calm - Helping Kids Regulate (Part 1)
Calming & Coping Mechanisms RE-RELEASE
Changing the Culture of Childhood Abuse
Finding Balance in Your Life
5 Minute Meditation
HIIT Workout in 5 minutes or Less
Low-Impact Workout in 5 Minutes or Less
Rest to Sweat in 5 Minutes
The 5-Minute Workout
Tiny Habits: Flow State, Be More Like Your Children
Tiny Habits: Breathwork
Tiny Habits: Get Into Nature
7 Things to do to Create a Habit
The Align Method Daily Five
Nervous System 101
Listener Q&A: Lauren Answers Your Most Burning Questions
Communicating in a Way That Gets Kids to Listen
Suspension and expulsion - why it isn’t helpful and what is
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