Season 2 | Ep. 6: How Shifting Just ONE Belief Can Transform Your Relationships with Dr. Ray Doktor

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Season 2 | Episode 6:

How Shifting Just ONE Belief Can Transform Your Relationship with Dr. Ray Doktor

In this episode, I delve into transformational self-work with Dr. Ray Doktor, a bestselling author and life and relationship coach with over 28 years of experience. Dr. Ray explains how changing one hidden belief can unlock a person's full potential and reshape their life. He discusses societal programming, the impact of comparisons driven by social media, and the significance of self-worth and self-trust.

Dr. Ray shares his journey into psychology, spirituality, and therapy, highlighting the importance of normalizing positive experiences and dismantling toxic beliefs. The episode also explores the impact of early childhood experiences on adult relationships, offering insights and practical exercises to help shift deep-rooted, limiting beliefs.

00:00 Understanding the Root of Self-Worth Issues
01:45 Meet Dr. Ray D: A Journey of Transformation
03:01 Diving into Dr. Ray's Personal Story
04:38 The Impact of Early Beliefs on Adult Life
05:59 The Power of Self-Help and Mentorship
08:06 Shifting Perspectives on Relationships
10:32 The Role of Comparison in Self-Worth
15:10 Addressing Childhood Narratives
22:53 Normalizing Diverse Relationship Structures
25:53 Turning Negativity into Positivity
26:38 Shielding Children from Toxic Environments
28:01 Uncovering Hidden Beliefs
29:12 The Power of Positive Self-Talk
30:26 Trust and Trauma
33:12 Somatic Healing Techniques
36:43 The Impact of Stress on Health
39:08 Introducing the Book: All It Takes is One
42:08 The Healing Journey and Self-Compassion

Connect with Dr. Ray:
Website | Instagram | YouTube | Buy Ray's Book

Louise Hay's You Can Heal Your Life

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.