The One Day At A Time Recovery Podcast
Health & Fitness:Mental Health
Welcome to the podcast!
There are a couple of resources I have to share in case you just found me.
There is a free guide on my website called “How to Quit Drinking: 30 Tips for 30 Days”. After nearly 30 years of being sober myself and helping thousands of people get sober, I created a guide that has practical tips on how to start your sober journey. Everything from how to prepare your home, what to do if you get a craving, how to talk to your friends and family and so much more! It’s my gift to you and if you have any questions, DM on Instagram @arlinaallen. I read every message and I promise to personally respond. You are not alone in this! To access the guide, just visit soberlifeschool.com
The other resource is for my sober girlies, there’s a free private women’s group on Facebook that’s tied to the podcast. It’s where I share books, videos, quotes and anything that I personally consume to support my personal growth. I’m definitely a self-help junkie, so if you need suggestions or support, come visit me there too. Just do a search on “one day at a time private women’s group”
Today’s guest is Kate Baily, co-author of two books Love Yourself Sober, and Love Your Sober Year. She is also the host of the “Love Sober” podcast. We’ll be talking about how she got sober without a traditional 12 step program, the books which are so practical and rich with powerful insights that will change how you think about living sober.
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Kate.
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Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
318 Todd Crandell on Healing Trauma, Recovery, and 114 Ironman Races
317 Arlina Celebrates 30 Years Sober, Her Best Advice for The Newly Sober and Long Term Sobriety
316 Justin B Long on Overcoming Childhood Trauma, Addiction, and The Path of Healing
315 Barb Nangle on How To Recover With Co-occuring Addictions And Find What Works For You
314 Chandler Rogers on How to Overcome Addiction and Loneliness
313 Angela Pugh, Host of Addiction Unlimited Podcast on 18 Years Of Recovery
312 Former NBA Basketball Player Chris Herren on Addiction, Recovery, and Giving Back
310 Conscious Recovery with TJ Woodward
Annie Grace - This Naked Mind
Light Watkins on How to Find Your Purpose
The Self-Help Junkie Podcast - How to Rebuild Self-Esteem
Combat Vet’s Memoir Looks Candidly at Substance Abuse, PTSD and Healing
How To Get Past Your Past With Author Jason VanRuler
From Surviving Addiction and Prison to Helping Others Heal Through Nutrition
Understanding The High Functioning Alcoholic With Sarah Benton
The New Social Movement That Is Inspiring Kids To Stay Off Drugs and Alcohol
Juilliard Ballerina Finds Recovery From Alcoholism
Stash: My Life In Hiding by Laura Cathcart-Robbins
Transform Your Career Using Sobriety Principles
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