It's the first EVER Tired and Tested guest - and it's Bradley Simmonds, fitness coach to the stars... and Sophie and Lucy! Bradley has been training the girls for a while now, with spectacular results. Listen up for some brilliant tips to sustain your phyical health and fitness - even if you have little children waking you up in the night. And brace yourself as Bradley heads into Urban Dictionary Corner for the first time.
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Special announcement! Sophie's gone Down Under!!!
Dressing room divas and koala-eared beavers
Finger Blast from the Past: 90s Kids Parties
Cocktail Vats and Impulse Tats
Finger Blast from the Past: Children's Fairytales
Birthday Blues and Cointreau Spews
Finger Blast from the Past: School Shoes
A Cancelled Episode and Queefing Overload
Finger Blast from the Past: Holiday Brochures
Child Stars and Free Bars
Finger Blast from the Past: Classic Adverts
Frozen Bits and Car-Door Hits
Finger Blast from the Past: Pound-Shop Tat, with George Lewis
George Lewis: Penis Snips and Monkey Whips
Finger Blast from the Past: 90s Make-up Styles
Hangover Chunders and Birthday Cake Blunders
Finger Blast from the Past: 90s bedrooms
Flaccid Chips and Car-ride Blips
Finger Blast from the Past: Strong Female Leads
Sibling Foes and Cotton-Eyed Joe
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