205. If You Want Food Freedom This Year, Stop Chasing Motivation and Start Doing These 7 Things

What if the reason food freedom keeps feeling out of reach isn’t because you lack motivation, but because you’re leaning on the wrong thing altogether?

If you’ve been telling yourself you just need more motivation to eat better, be more consistent, or stop spiraling with food, this episode is going to challenge that belief in the most relieving way. The constant pressure to “get it right” can quietly fuel body image anxiety, food guilt, and that exhausting sense of starting over again and again.

In today’s episode, we’re peeling back why motivation is such an unstable foundation for food freedom—and what actually helps you feel calmer, more grounded, and more at peace in your body. This conversation will help you rethink what progress really looks like and why consistency doesn’t have to feel heavy, restrictive, or overwhelming.

A few things you can expect to hear in this episode include…

🧠 Why relying on motivation can actually increase food noise and body anxiety

🌱 The subtle daily anchors that quietly reshape your relationship with food

🗓️ How consistency can feel safer and more freeing than “trying harder”

🔁 What might be keeping you stuck in the start-over cycle without realizing it

🙏 The surprising connection between faith, everyday practices, and body peace

Resources mentioned:

> Steal my top 10 body checking reduction strategies with The Body Image Cheat Sheet.

> Become a VIP Podcast Insider HERE to access BONUS resources and my weekly personal newsletter, The Full Plate Press.

> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

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Connect with Brittany on Instagram @brittanybraswellrd

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.