Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to feel happier, you end up back where you started. What’s going on here? Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Researcher Elizabeth Dunn helps us map out the unexpected ways we can find joy and happiness in our everyday lives.
Check out our previous episodes on happiness, including our conversations about chasing contentment and finding your purpose.
If you like our work, please consider supporting it! See how you can help at support.hiddenbrain.org. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org.
Innovation 2.0: Shortcuts and Speed Bumps
Innovation 2.0: The Influence You Have
Innovation 2.0: Multiplying the Growth Mindset
Innovation 2.0: How Big Ideas Are Born
Parents: Keep Out!
The Curious Science of Cravings
What Is Normal?
The Transformative Ideas of Daniel Kahneman
Are You Listening?
The Ventilator
Escaping the Matrix
Fear Less
US 2.0: Lincoln's Dilemma
US 2.0: Not at the Dinner Table
US 2.0: Living With Our Differences
US 2.0: Win Hearts, Then Minds
US 2.0: What We Have In Common
Are Your Memories Real?
Finding Focus
Where Do Feelings Come From?
Create your
podcast in
minutes
It is Free
Intelligence Squared
No Stupid Questions
Life Kit
Modern Love
The Happiness Lab with Dr. Laurie Santos