Navigating: The Ups and Downs of Mental Health & The Struggles of Being Intentional With Self

What's good, y'all?! We had so much fun catching up over the mic and talking about all the things that has been going on; Let's just say that you are in for a journey with this episode. There are some hot takes on Beyonce/the Renaissance tour and Micheal Jackson (sit down for this one), a very real conversation around mental health and how to identify when your friends may need you to check in, and/or provide support. How can we feel in control of our lives and reality when things just feel .. off? We also talked about the struggles of consistency and being disciplined with ourselves while surviving the pressures that stem from capitalism. Sometimes it's hard to show up for ourselves everyday when there are so many responsibilities just to maintain our livelihood; However it is so important that we are intentional with getting to know who we are outside of survival and making the time to show up for ourselves and community.

We hope that you enjoy this weeks conversation and take a few moments to check in with yourself and your people. Ask yourself those intentional questions, have a conversation with your friends to learn what the best ways to support them are, and drink some water.

Until next time (which will be very soon),

Shay & Bree