Fragile Emotion

In this episode, I discuss the fragility of human emotions and how they impact our overall well-being. Also, I explore how emotions are neurobiologically wired into us and how they can be influenced by external factors. The episode discusses the impact of emotional stress on our physical and emotional health, especially on the heart. The importance of recognizing and managing emotions is emphasized, and strategies for building emotional resilience, such as mindfulness and self-compassion, are suggested. The podcast also delves into how emotions and memories are interconnected and how managing emotions can impact our memories. Lastly, building a strong support network and seeking professional help when needed is encouraged. The episode ends with a reminder to stay positive and that life is beautiful.