Mothers & Daughters: Heal The Wound, Break the Cycle

Can you ever truly be a "good" daughter while staying true to yourself?

In this episode: understand the the Mother Wound, learn how to stop passing it on.

The bond between a mother and daughter is often described as sacred, but for so many of us, it's a complex battlefield of unspoken expectations, inherited trauma, and deep-seated guilt. In this raw and revealing episode of the Bad Daughter miniseries, I get vulnerable, revealing my own pain around my mother - so you can understand yourself better and start exploring how to heal your own mother-daugher wound.

In this episode, we peel back the layers of the most influential relationship in a woman’s life: the one with her mother/daughter. We go deep into the "Mother Wound"—the intergenerational pain passed down through lineages of women particularly South Asian women—and explore how cultural pressures can turn love into a burden. From the weight of "log kya kahenge" (what will people say) to the silent sacrifices our mothers made, we discuss why this relationship often feels like a tug-of-war between loyalty and liberation.

Inside this episode, we explore:

• Our emotional triggers: Why the mother-daughter dynamic is uniquely fraught with emotional triggers and high stakes.
• How we inherit trauma: How we unconsciously carry the unhealed wounds, anxieties, and societal limitations of the women who came before us.
• The "Bad Daughter" Narrative: Reclaiming your identity when setting boundaries feels like a betrayal.
• How to Heal: Actionable insights on how to break the cycle of trauma, practice radical empathy, and forge a new path toward reconciliation or self-peace.

Whether you are navigating a strained relationship, grieving a connection you never had, or trying to ensure you don’t pass the same patterns to your own children, this conversation is a vital step toward emotional freedom.

We’re talking about the trauma we inherit without asking for it, and how to set boundaries without feeling like a "bad daughter." It’s time to stop the cycle. 🛑

Enjoyed my book extract? Here's where you can buy my book Bad Daughter:

https://baddaughter.co.uk/about/

Join me on my women only "Anti-Retreat" in tropical Kerala:

https://baddaughter.co.uk/kerala-retreats/

Mentioned in this episode:

The Anti-Retreat in tropical Kerala

Real Kerala spirituality. Real sisterhood. No wellness BS. 8 Days, 7 Nights | 4-11 Feb 2026 | Kerala Backwaters Welcome to The Anti-Retreat. None of the usual yoga babes clutching “chai” lattes here! Just a real reatreat in a beautiful Kerala backwaters resort. You start and end your days with chanting and meditation in sync with the rhythms of Mother Nature. You soak up the energy of this bewitching land land with walking meditations, ancient Kerala rituals & visits to sacred goddess temples. You feast on traditional Kerala food. You connect deeper with yourself every day through a series of daily workshops. You connect with your sisters through a series of practises. The best bit? You connect with local women and women-led businesses (because your money supports them!) You’ll experience things that no tourist ever would. Are you ready?