In Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.
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From her early beginnings in athletics, participating in track, soccer, and rugby through college, to her accidental yet fateful encounter with CrossFit in 2014, Jess shares the milestones and challenges of her fitness career. Her passion for competition and her transition from a CrossFit newcomer to coaching both adults and kids highlight her dedication to the sport and community.
As the female Captain of the Tampa Bay Brigade, Jess has demonstrated leadership and prowess, guiding her team through the rigors of the Grid League. Her experiences as a CrossFit Games Sanctional athlete in 2020 and her participation in the Legends Masters Championship in ‘21, ‘22, and ‘24 provide a wealth of insights into the evolution of competitive CrossFit.
Join us as Jess Krezmien shares her strategies for balancing intense training, competition, and coaching, along with the lessons learned from competing at high levels across different formats. Whether you're an aspiring athlete, a CrossFit enthusiast, or someone captivated by personal stories of growth and achievement, this episode offers a compelling look into the life of a dedicated competitor and coach. Dive into Jess's CrossFit journey and discover the determination and resilience behind her success. #JessKrezmien #CrossFitJourney #GridLeague #MastersInMotion
Innovations in Recovery: Kineon Move+ and Masters Semifinals Recap
CrossFit Controversy Uncovered: Semifinals Leaks & Strategy Insights
Semifinals Unveiled: Breaking Down the 2024 CrossFit Age Group Workouts
Quarterfinals Controversy and Semifinals Insights
Quarterfinals Recap: Jason and Rick's Battle Through the 2024 Quarterfinals
Deep Dive: Analyzing the 2024 CrossFit Quarterfinal Workouts
Gearing Up for the 2024 CrossFit Quarterfinals
Inside Open Workout 24.3: Rick's Experience
Conquering Open Workout 24.2: Jason's Takeaways and Tips
Breaking Down Open Workout 24.1: Strategies and Insights
Legends Among Us: A Deep Dive with Masters Athlete Ron Ortiz
The Warrior's Path: Bob Ruano on Six Years at the CrossFit Games
Behind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to Birmingham
A Sit-Down with OG Pat Sherwood
Mastering the Open: Tips for Tackling Tough Workouts
CrossFit, Fatherhood, and Life Insights with Legend Pat Barber
Countdown to the 2024 CrossFit Open - What We're Excited About!
Resilience and Redemption: Keith Martin's Journey to CrossFit in Prison
Prize Controversies and Rulebook Revamps
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