Today The Truly Co. welcomes Brittany Braswell to the show! As a registered dietician, specializing in eating disorders and body image, Brittany is on a mission to help women ditch chronic eating issues and learn to embrace their God-given worth and identity.
The podcast kicks off by outlining the biggest misconception to healthy eating: It is first and foremost a mental struggle. And that mental struggle has physcial implications. Brittany explains that by only focusing on the physical struggle, we remain stuck in a cycle of disorder.
In this episode you will learn:
An unhealthy relationship with food can be daunting and overwhelming, so Brittany ends with resources and tips for how to take that first step toward breaking bad habits and cycles. Check out these links for Intuitive Eating and her free eBook!
You can learn more about Brittany and easily connect with her through her website, Instagram, and Facebook.
An Overlooked Part of the Christmas Story
Creating an Intentional Holiday
How We Can Hold Space for Grief During the Holidays
How The Church Can Help With The Fostering Crisis in America
How To Get Over Hospitality Hesitancy with Amber Stumph
Life Can Be Good Again with Lisa Appelo
How to Know Where God is Leading You with Alli Worthington
God’s vision of Pursuit: What I Have Planned Versus Where God is Leading Me
Navigating Mother-Daughter Relationships
Finding God in the Rhythms of Habit with Jennifer Trautmann
Finding Peace Through Scripture Meditation with Leslie Konhaeuser
Don't Give Up On Your Dreams with Merritt Onsa
The Cure For The Overbooked Home with Mary DeMuth
How Do You Know When You've Crossed A Line? A Story of Overcoming Alcohol Abuse with Meghan Yancy
Understanding Your Purpose vs. Passion with Simi John
Trusting God In Suffering With Sarah Hanan
Why Memorizing Scripture Is Powerful with Natalie Abbott
The Creator In You with Jordan Raynor
Why YOU Are Creative: Tasha Branham Artist Feature
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Kingdom Power Fellowship Podcast
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)