If you're struggling, whether that's just a bad day, a longer stretch, or that very relatable feeling that all of life has been irredeemably difficult and that no one understands or can help... I just wanted to take a moment to validate and make space for those feelings.
You're not alone... and at the same time we can end up feeling very alone.
If you need to numb out from these feelings, it can help to acknowledge that it feels unbearable and that you're choosing temporary escape. We all do it and it can be a healthy coping mechanism!
Binaural music is the tool I suggested searching free versions of online.
What are some free and easy ways that you can feel a bit better, to get out of your head a little bit, to help the body get what it needs?
What are some accessible resources already at your disposal that have made you feel better in the past?
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Don't Make Up For Rest
051 Constant Discovery of What Works with Eric Tivers
050 You're Doing Better Than You Realize
049 Managing Big Feelings
048 Hack for Demand Avoidance
Mini Safe Being Visible
047 Meltdowns in Public
046 Don't Die
045 Exempt From Human Suffering
044 Hypnosis Healing with Genevieve Joy
043 Staying Unhealed
042 Connection & Safety with Natalie Ross
Bonus: Mattia on Hacking Your ADHD with William Curb
041 The Disappointment of Success
040 Art and Depression with Kal Anderson
Energy Leading to Overwhelm
039 Autism "Levels" and Monotropism
Mini: Pushing Yourself
038 What's "Subclinical" Autism? with William Curb
037 Don't Become a Coach for the Money!
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