Living Well with Multiple Sclerosis
Health & Fitness:Fitness
Meet David Lyons, bodybuilding champion, media personality and founder of a global fitness training program. Did we mention David also has MS? Through the MS Fitness Challenge among many other endeavors, David has dedicated his personal and professional life to helping people with MS of all abilities learn how to overcome their physical challenges and lead healthier lives.
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Bio:
David Lyons was diagnosed with multiple sclerosis (MS) in 2006 at the age of 47. A bodybuilder and former owner of fitness centers, Lyons made the choice to fight MS head-on through bodybuilding. He founded the MS Bodybuilding Challenge in 2008, and in 2009, at age 50, competed in his first bodybuilding contest with MS, winning a Most Inspirational trophy. He went on to be presented with the Milestone Award by the National MS Society for his accomplishments. In 2012, Lyons and his wife, Kendra, a registered nurse, created the MS Fitness Challenge to support people with MS in their efforts to stay as fit as possible, overcome limitations, and keep their bodies moving. The cause also educates trainers on fitness for MS.
In 2013 Lyons received the Health Advocate of the Year Award alongside fitness icon Lou Ferrigno and in 2015, he was honored by bodybuilding legend Arnold Schwarzenegger with the Health Advocate Lifetime Achievement Award. In 2016 Lyons received the Lifetime Fitness Inspiration Award from the Global Bodybuilding Organization, an international fitness federation, and in 2017 was acknowledged by the National Fitness Hall of Fame (NFHOF) with a Special Recognition Award. Later that year he was asked to be one of the Founding Partners of the NFHOF Institute for education and in 2019 David was the only fitness expert with MS to be inducted into the National Fitness Hall of Fame. Lyons has been named the Most Dedicated MS Fitness Expert worldwide by both Global Health and Pharma and Global 200 in 2019, 2020, and 2021. He was voted as one of the Top 100 Healthcare Leaders by the International Forum on Advancements in Healthcare in 2020.
Lyons is the author of David's Goliath, an autobiographical story of his journey with MS, and his fitness book, Everyday Health and Fitness with Multiple Sclerosis, a #1 New Release on Amazon is for anyone who wants to get in top shape while battling physical or emotional obstacles to getting started.
David is engaged in many fitness initiatives for MS, including being the author of the MS trainers’ courses for both the National Federation of Professional Trainers (NFPT) and the MedFit Education Foundation; and speaking on MS and fitness at the nationwide Medical Fitness Tour.
In his latest branding venture, David has created a unique fitness website for the MS community under his OptimalBody brand called the OptimalBody Training Program for MS. This interactive platform educates and trains people with MS in his one-of-a-kind training methods that create neuroplasticity, muscle fiber activation, and brain to muscle reconnection.
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Coming up on our next episode:
Join Geoff on July 12th for the 19th instalment of Living Well with MS Coffee Break, beaming to you straight from Portugal, as he welcomes Joia Lewis, a writer and former professor of philosophy who shares her OMS journey with PPMS.
Don’t miss out:
Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don’t be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions by emailing podcast@overcomingms.org.
Webinar Highlights: Accessible Movement for the Overcoming MS Community with Véronique Gauthier-Simmons | S6E10
Sticking with the Overcoming MS diet with Kim Venter | S6E9
Webinar Highlights: Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet with Sam Josephs | S6E8
Mindfulness with MS Nurse and Overcoming MS Facilitator, Sue Tibbles | S6E7
Advanced cell therapy for progressive MS with Dr Stefano Pluchino | S6E06
Change your life, for life with health coach Laura Crowder | S6E05
Webinar Highlights - Mental Health and Wellbeing with MS with Michelle Overton | S6E04
Career and Employment with MS with Yasmin Neves | S6E3
Overcoming MS Charity Updates with CEO Alex Holden | S6E2
Motivation to follow the Program with Claire and Nev Dean | S6E1
Sophrology for MS with Audrey Zannese | S5E38
Dying Well with filmmaker Krystina Christiansen | S5E37
Webinar Highlights: Ask a Neurologist with Dr Aaron Boster | S5E36
Webinar highlights: Guide to the Overcoming MS Diet with Gillian Robertson and Ashley Madden | S5E35
Ask Jack – Cooking with Tofu | S5E34
Oils and Fats with industrial chemist Mike Newton | S5E33
Autoimmunity with Dr David Bilstrom | S5E32
Webinar Highlights Breathwork with Dr Véronique Gauthier-Simmons | S5E31
Mindfulness and Self-compassion with Melanie Lown | S5E30
Developing new DMTs with Professor Stephen L. Hauser | S5E29
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