Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of life or society, the regrets of the past, the anxieties of the future and freeing ourselves to trust in the present and our ability to sail the seas of our lives.
Thank you to this episode's sponsor!
• Liquid IV: Get 20% off your first order when you go to LIQUIDIV.COM and use code TALK at checkout.
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Invisible Pressures on Women & Mothers
FOLLOW YOUR GUT | How to Connect, Trust, and Follow Your Inner Wisdom
OPTIMIZE YOUR LIFE | How To Build Ideal Daily & Weekly Routines & Systems
RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into a Good State of Mind
Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up
How to give your low self grace, forgive your parents, find yourself as a mom & more!
How To Find Motivation & Push Through on Low Energy Days
HOW TO BELIEVE IN YOURSELF | Stop Aiming Low!
Womanhood & Motherhood Without a Mom
Practicing Non-Attachment | 3 Year Update
REFRESH YOUR LIFE FOR SPRING | Mind, Body, Goals & Soul Renewal
Listen to this when: you’re pretending to be ok, and self-care isn’t working | Ask Kalyn
Finding and healing your attachment style | Coffee Talk with Jessica Baum
Everything I learned in my 20s (and am afraid of going into my 30s)
Should We Stop Using Masculinity and Femininity?
I’m Pregnant! | Talking about Loss, Love and Another Chance
Letting Go of Control, Moving Through Tough Times & Things That Are Bothering Me as a Swiftie
Turning Your Winter Blues into a Sacred Season
The Pressure of ’New Year, New You’ & Books to Read in 2024
Create your
podcast in
minutes
It is Free
Going In Raw: A Pro Wrestling Podcast
Something Scary
Waveform: The MKBHD Podcast
Past Gas by Donut Media
Be. Scared