Money, money, money. Spending on gifts, travel, food, and everything else feels almost unavoidable around the holiday periods. But what about the stress and panic that hits every time you open Apple Pay or tap your card at the checkout? In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante unpack the financial pressures of the holidays. They’ll also share practical ways to shift your focus from consumption to
Money, money, money. Spending on gifts, travel, food, and everything else feels almost unavoidable around the holiday periods. But what about the stress and panic that hits every time you open Apple Pay or tap your card at the checkout?
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante unpack the financial pressures of the holidays. They’ll also share practical ways to shift your focus from consumption to connection, helping you enjoy the season without the overwhelm.
You’ll also learn:
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Why we feel pressured to “keep up” with peers when it comes to generosity and gift-giving
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The psychology of money and how your upbringing shapes your financial mindset
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Real examples of how money influences attitudes and behaviour
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How to avoid FOMO and set healthy limits around your spending
Watch the podcast on YouTube here.
And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews, there’s something for everyone. Listen here: https://www.mamamia.com.au/podcasts/
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CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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