We go behind the scenes at Manchester City to reveal the cutting-edge techniques keeping players at peak fitness, as the women’s team prepare for the local derby against Manchester United.
Tim Samuels follows Scotland international Caroline Weir across the day to see what paces she’s put through (and exactly what she eats).
He also hears from City legend Paul Lake, once tipped as a future England captain, on how today’s methods might have saved his career from devastating injury.
For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale
Positive Thinking For Unlucky People
The Sweet Rise and Fall of Tony The Tiger
How to Actually Breathe
Do extreme routines work?
Are Vitamins and Supplements Worth Swallowing?
Can You Catch Narcissism?
Should I Raise My Child Vegan?
Zap Your Mood Better
Is Exercise Insanity?
New! Wellness experts galore (and Barrie from Grimsby)
Tony Robbins: Happiness, The Future & Poison Fish
Beautiful Builders
Beat Your Brain
Sad Mouse
Doomsday Diet
Scary Dairy
No Goats or Gwyneth: Welcome to All Hail Kale
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Global News Podcast
Friday Night Comedy from BBC Radio 4
The Infinite Monkey Cage
You’re Dead to Me
Elis James and John Robins