In today's episode my guest, Ebony Medas, LMHC, discusses Reiki, IET (Integrated Energy Therapy), and how they can be a huge benefit to our mental health care.
*Make sure to listen to the bonus episode after this, to hear Ebony answer specific questions that came in from our Instagram subscribers.
Mentioned in this episode:
Support the Show.
S2 Ep 7: Unpacking Suicide - Prevention and Resources (Part 2)
S2 Ep 6: Unpacking Suicide - How can we understand it better and support our people? (Part 1)
S2, Ep5: Spiritualism & Mental Health Care with Hakim Pitts
Bonus: Instagram Follower Q&A with Ebony Medas, LMHC
S2, Ep 3: LUTD's Origin Story
S2, Ep 2: Grief Healing Journey - We're Not Alone & Not Meant to Do This Alone
Bonus: Dear Auntie...
S2, Ep 1: Grief Healing Journey - Remember to Give Yourself Grace
Ep 6: Heather's Story
Ep 5: Chris' Story
Ep 4: Addressing Our Children's Mental Health & Breaking Unhealthy Cycles
Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)
Ep 2: Moving Through Racial Trauma: Defining Trauma (Part 1)
Ep 1: Healing is a Process & Possible
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