Preventing Cognitive Decline with Max Lugavere

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.

 

We discuss:

 • The link between diet, insulin, and dementia risk

 • Why ketosis can protect brain metabolism

 • The best fats for cognitive performance

 • The role of sleep, stress, and toxins in brain aging

 

A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

 

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