Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six perils of fat loss, how … Read more about this episode...