Ever feel stressed out?!?
In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture.
Key takeaways include:
Befriending our bodies and understanding the nervous system is crucial for regulating stress.
Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.
Being known by others and finding rest in God are powerful tools for navigating stress.
Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.
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Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle
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192. Prioritizing Growth while Parenting Little Ones
191. Reframe: Sexual Activity vs. Sexual Intimacy
190. Defining Integration
188.The Holiness of Hard
187. Grieving Sexual Sin in the Church; Questions to Process
186. Called to Pleasure: Rest, Arousal, Sensuality and Female Design
185. Living with Tension in Mothering: Sacrifice or Rest
184. Trading Fear for Freedom - Sex is God’s Creation
183. 5 Vital Needs We’re Pursuing for More Growth
182. When Things Aren’t As They Should Be
181. Best Gift I Gave My Husband This Year
180. Intentional FUN in Marriage
179. Discovering (and Owning) Your Feminine Beauty with Molly Rhodes
178. 5 Things to Share with Your Daughter (or Single Friend)
177. Help, I’m Too Exhausted for Sex!
176. Reclaiming Novelty - Monogamy Doesn’t Equal Monotony
175. A Space to Encounter God, Our Keeper; Psalm 121 Meditation and Song
174. Returning to Our First Love and Walking Through Suffering
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