Stick To The Plan, Not The Mood

It’s all well and good to have plans and goals, but you’re not going to have the same level of motivation or even the same energy levels or mood every day. Some days you’re tired, bored, feeling down or unmotivated and sticking to the plan and the goal feels extra hard, so what do you do on those days? When motivation is down, discipline is the underrated skill that can turn your day around and help you stick to the plan.

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Recommendations

Strange Sally Diamond by Liz Nugent

THe Hack on ITVX

Also mentioned

The Impossible Fortune – Thursday Murder Club series by Richard Osman

Fall Harvest Tea Blend from Trader Joes (REVISION: Helena takes it back, the taste is just as good as the smell, you have to let it brew for longer)

Helena’s accountant practice: Strivex (find the practice co-owner, Rachel, here on Instagram)

Nolee Paproski – one of the coaches in Charlotte’s fitness programme