Ep 121 3 Habits to Improve Your Health in 6 Months

2026-06-08

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Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal growth. Tune in to discover the daily habits that can help you feel stronger and more energized over ...

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In this episode, you will learn:

00:00 3 habits that can improve your health in the next 6 months.

04:45 The “sky before social” habit that improves sleep, mood & metabolism.

09:45 Why every woman should check for nutrient deficiencies.

12:30 The 30-30-3 nutrition framework for energy, gut health & longevity.

14:30 What are the benefits of fiber for women?