These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or joy. At least not consistently. And that’s understandable, it’s been a tough moment. But, what if access to feeling these things was more in your control, regardless of your immediate circumstance, than you thought? That feeling of being alive, of flourishing, of feeling positive and hopeful and connected, it’s so important to our ability to live a good life. And after all, that’s what GLP has been all about, for a decade now.
So, today, we’re going to dive into a powerful, science-backed model that comes out of the world of positive psychology, that’ll help you understand how to reclaim those feelings of flourishing or aliveness that, for so many, seem to have gone missing over these last few years, no matter what life has delivered to your doorstep. And, along with each element, we’re including specific actions you can take to start feeling more like yourself, more alive and capable and connected than maybe you have in a long while. A quick reminder, I am not a mental health professional. While the ideas and the framework and specific exercises I’m about to share come from the world of research and clinical application, if appropriate for your unique needs and circumstances, please be sure to check in with friends, family, the many freely available mental health resources, and a qualified mental health professional. Okay, now, so excited to share today’s exploration of how to feel more alive in this new year.
You can find the 1-page worksheet HERE.
Find All Of The Episodes In This Series:
How to Do the Ultimate Year-End Review
How to Accomplish Big Things | The 2022 Plan
My new book Sparked!
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How Rituals and Habits Make Life Better | Michael Norton
How To Heal Injury, Illness & Disease with Regenerative Medicine | Dr. Adeel Khan
Rethinking Sex, Desire and Intimacy | Spotlight Convo
How to Get Unstuck, A Scientific Approach | Britt Frank
Find Your Team with Rex Chapman, from Ways to Win
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
Free Will is a Lie | Robert Sapolsky
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
How to Make Life-Changing Friendships | Spotlight Convo
How to Unlock Potential You Never Knew You Had | Jeff Karp
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
How Thinking About Death Can Change Your Life | Alua Arthur
How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath
How to Get Unstuck & Finish What Matters | Charlie Gilkey
How to Build a Creative Career (and make great money) | Joy Sullivan
Anne Lamott | Seeing Love in Everything
How to Breathe Through Grief | Claire Bidwell Smith
How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo
The Power of Contagious Generosity | Chris Anderson
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