The topic of weight and body image is more prevalent in today's society than ever before. Every day we are bombarded with messages that convey the thin ideal and encourage us to strive for certain body types. Sadly, what is often overlooked is the harmful impact of these societal expectations, especially on people who don't fit the narrow definition of beauty. Our guest for this episode is Dr. Sarah Pegrum, a clinical psychologist, ACT peer-reviewed trainer, and author of the groundbreaking book "Break the Binds of Weight Stigma." Sarah provides an insightful perspective into the role of weight stigma and anti-fat bias in our culture, as well as how the wellness and health industries perpetuate these prejudices for their own gain. We discuss how this, in turn, leads to shame and consequent unhealthy behaviors and underline the importance of analyzing the "obesity epidemic" narrative more critically, as it is often more complex than it is often portrayed. Tune in for this empowering conversation on breaking free from body image struggles using Acceptance and Commitment Therapy and start embracing life to the fullest!
Related Episodes:
Learn more about your ad choices. Visit megaphone.fm/adchoices
357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson
356. Navigating the Challenges of Caregiving with Allison Applebaum
355. What is EMDR with Jamie Marich
354. A Family Guide to Dementia with Brent Forester
353. Ask Great Questions with Jeff Wetzler
352. Twentysomethings with Meg Jay
351. You Only Die Once with Jodi Wellman
350. Parenting Anxious Kids with Regine Galanti
349. The Hunger Habit with Judson Brewer
348. Sustainable Exercise with Michelle Segar
347. Job Changes & Career Pivots with Paula Brand
346. Self-compassion Daily Journal with Diana Hill
345. Writing for Personal Growth with Maureen Murdock
344. Differently Wired Kids with Deborah Reber
343. Heartbreak with Florence Williams
342. Youth Sports and Raising Athletes with Kirsten Jones
341. Self-Forgiveness with Grant Dewar
340. How to Create Lasting Sexual Connections with Emily Nagoski
339. Picking, Pulling and Biting: Body-Focused Repetitive Behaviors with Marla Deibler and Renae Reinardy
338. ACT for Burnout with Debbie!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty