In this episode, Joe De Sena interviews Michael Holt from Savage and Saint on redefining masculinity through integrity, authenticity and inner strength.
They discuss growing up tough and how it shapes character, plus the importance of discipline and relaxation in achieving goals and relationships.
Michael shares his daily wellness routine of meditation, breathing, nutrition and movement - practical self-care habits that unlock spiritual growth and sustainable energy.
Discover an empowering blueprint for well-being, success and real relationships - without macho posturing or martyrdom.
Highlights:
00:00 Intro
01:15 How can we define masculinity?
04:40 The balance of challenge and acceptance
07:51 Going too far in achieving the mission
12:08 The fear of stopping and relaxing
15:54 Six pillars of well-being
19:52 The meditative path is the warrior path
The Shocking Truth About Fitness That Will Change Your Life
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas
The Sales Engineer: Victor Antonio's Winning Strategies
Building Reebok: Finding the Right Space at the Right Time | Joe Foster
Joe De Sena and Shawn Nelson Debate: Do we really need a couch?
Overcoming Obstacles Together: Tools for Elite Performers' Marriages | Amy Wine
Why Most People Don't Succeed (And How to Beat the Odds) | Dre Baldwin
Truth About Sugar, Fat, and Reversing Insulin Resistance | Robby Barbaro
Parenting Tips for the Digital Age | Parenting Coach Andy Goldstrom
Finding Your Sweet Spot: Leveraging Strengths, Interests, and Values for Success | James King
Marketing Mastermind: Seth Godin on Viral Growth and Community Building
Never Quit: Craig Levinson's Story of Pivoting from Failure to Success
Getting Kids Moving: Solutions to the Physical Inactivity Crisis | Amy Bantham
From the Brink of Death to the Forefront of Healthcare Innovation | Jacob Peters
Challenging the Status Quo: Disrupting the $2 Trillion Alcohol Industry | Ruari Fairbairns
From Lab to Market: Navigating the Obstacles of Medical Innovation | Dr Jeff Karp
Starve Yourself of Synthetic Pleasures: Find Authentic Challenges | Seth Goldstein
90% Indoors: How Disconnecting from Nature is Hurting our Health | Mason Kuhr
Achieving Your Dreams: The Power of Your Circle and Consistent Action | Dominic Schlueter
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