Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchristianwomen.com. And don't miss the chance to join our membership community and gain access to more resources and exclusive offers. Take the first step towards better sleep today!
Go to the website for free resources, to join the membership community and get coaching, or to connect further with Michelle: CLICKING HERE
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Don't Just Wait for Help to Arrive - Start Swimming to Reach the Shore of Your Goals
Mother Joys and Mother Wounds - Tips for Wherever You Find Yourself This Mothers' Day Week
5 Reasons You Might Consider Going to Therapy
Listener Question: How to Be a Wife When You Don't Feel Like One
Bonus Episode: 4 Ways Your Thoughts Lie to You, and What You Can Do When Thoughts Lie
How to Accomplish Big Things In One Easy Step
Honoring Your Spiritual and Mental Well-Being: Christian Self Care Essentials
Mental Health and Identity: Overcoming Lies and Insecurity and Embracing God's Truth About You
God Sees You In Your Pain Spots and Has Good Purposes for You In The Future: The Story of Hagar with Michelle's Daughter, Megan Croyle
You Are Not Behind - You Are In The Perfect Spot to Reach Your Destiny
Bonus Episode: Listener Question on How to Set Boundaries with Well-Meaning People
What is a Growth Mindset - Perfectionism Isn't Necessary
How To Stop Your Fears, Thoughts, and Feelings From Lying to You
Powerful Habit Series, Part 4 - Reflecting on Why You Do What You Do
Powerful Habit Series, Part 3 - Practicing Self-Compassion and Grace
The Powerful Habits Series, Part 2 -Taking Back Your Personal Power With One Simple Word
The Powerful Habits Series, Part 1 – The One Main Thing That Can Change Your Life- Cultivating Your Home Base
Overcoming the Bleak of Winter Seasons with Intentional Acts of Sunshine
Being Real With Yourself and Others Through Vulnerability About Your Human Experience Story
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