How do you successfully transition to and maintain a 100% gluten-free diet for the rest of your life? The prospect of eliminating wheat, barley and rye from your diet may seem daunting, but it is possible to go gluten free for good—for the good of your family and your health!
The Gluten Free RN explains the addictive nature of gluten and what to expect during the detox process as you begin your gluten-free journey. She offers valuable advice around how to choose the best quality food products while avoiding potential sources of cross-contamination.
Nadine discusses the need for supplements that will help you heal faster and more completely, speaking to the vitamin levels you should monitor along the way. Listen and learn her best tips for navigating the grocery store and maintaining a positive attitude throughout the process of going gluten-free—for GOOD!
What’s Discussed:The addictive nature of gluten
What to expect during the detox process
Why you shouldn’t cheat on a gluten-free diet
Potential sources of cross-contamination
Nadine’s rules around choosing quality food products
Why there is no such thing as cheap food
The necessity of additional vitamins, supplements
Nadine’s advice around navigating the grocery store
Nadine’s best tips for going gluten-free
Resources:
Whole30
Country Life Vitamins
Robb Wolf’s Paleo Food Matrix
Connect with Nadine:Contact via Email
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Books by Nadine:Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
A Nurse’s Story of Celiac Disease from 1953 EP074
Musings & Truths From the Gluten Free RN EP073
African Americans & Celiac Disease EP072
Celiac Disease & Why No One Should Have Belly Pain EP071
Blood Disorders and Celiac Disease EP070
Eosinophilic Esophagitis and Celiac Disease EP069
Why No Dairy on a Gluten-Free Diet? EP068
Indigenous Populations, Celiac Disease and NCGS EP067
How to Easily Go Gluten-Free or Paleo EP066
Russia and Celiac Disease EP065
Review of Colombia University Celiac Disease Conference 2018 EP064
Poland and Celiac Disease EP063
The Irish and Celiac Disease EP062
The US Military and Celiac Disease EP061
Hepatitis B Vaccine and Celiac Disease EP060
Hypothyroid, Pulmonary Edema and Celiac Disease EP059
Mental Health Disorders and Celiac Disease EP058
My Health and Lessons for You EP057
Celiac Disease for Nurses EP056
Hopes and Wishes for Celiac Disease in 2018 EP055
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