The Cognitive Rampage Podcast #175: Xavier Katana

The host of one of the top, and my favorite podcasts, The Human Experience Podcast. Xavier has

“Welcome to The Cognitive Rampage Podcast. I hope you’re taking care of you and living your Cognitive Rampage!" TCR fuses the cognitive, behavioral, social, biological and philosophical arts and sciences into a book & podcast. My name is Adam Lowery and I am a Mental Health Counselor, Author and Host of The Cognitive Rampage. I founded the diagnosis, Athletes Depression and the integrative psychological theory Transrational Structural Behavior Theory (TSBT). In my heart I am a father, son, brother, friend and humanitarian. In my spirit I am a teacher and protector. I am competence chaser and extractor, and I am asking you to join me in learning from others’ experiences, perceptions, competence and philosophies for our cerebral growth and optimization. "And now you know the rest of the story." if you go here: http://adamlowery.com/ . The 2nd Edition of "The Cognitive Rampage, a scientific approach to self discovery, change and life optimization" is now on Amazon! I share my life openly because I ask my guest to reveal their personal experiences, perceptions and philosophies freely. I humbly questioning self, my guests, and the world for competence, revelation and growth. Join me as I reveal mine, and the guests Cognitive Rampage! About my books: Editions 1 & 2 "The Cognitive Rampage, a scientific approach to self discovery, change and life optimization" fuses the latest research from the cognitive, behavioral, social, environmental and biological sciences. No motivational fluff and word play. Whether you need a life change, simply enjoy self exploration and optimization, want to discover hidden passions or reduce the life altering effects of toil, anxiety and depression…this book is for you! This book is not a cookie cutter method of steps to follow. You will customize the scientific framework with your personal beliefs to build your authentic change. And you will use this framework throughout your life, through every age, every change. These are not empty words or motivational spin. This book is an experience based in science. A path to help you unleash your desired change with NO HARMFUL SIDE EFFECTS. My books are the application of cognitive, behavioral, social, environmental and biological sciences, the foundations to Transrational Structure Behavior Theory (TSBT). I founded this integrative approach after experiencing the disconnect between the fields of mental health, wellness and naturopathy “Trans-” is a prefix from the Latin “to transcend” “change thoroughly. “Transrational” is to transition to a rational thinking process. This requires more than simple cognitive reframing, but deep belief extraction and examination. Your beliefs are processed through rational filters and applied to your behavior in a personalized structure for quicker impact. TSBT combines a behavioral approach with the cognitive sciences while also recognizing environmental and biological influences. These are strategies and tools cultivated from all the sciences. YOU WILL LEARN: 4 Principles Of Change TO APPLY: 3 Tools of Change TO ACHIEVE: The Change You Want The text includes a Personal Life Inventory, Life Philosophy Reveal Worksheet and a Rational Self Analysis Map. All of these are in the book and are available for download at www.adamlowery.com/shop PLEASE leave a review on Amazon, visit my Amazon Author page say hi, and tell me what you are currently reading.