Living Wholehearted Podcast With Jeff and Terra
Kids & Family:Parenting
When someone asks you for help, what do you say? For many, the answer is typically “yes” - especially for women! And many of us have an “if not me, then who?” mindset - especially high-capacity leader types. Reality is that when we consistently say yes and prioritize the needs of others, we often find ourselves exhausted, overcommitted, and empty. Anyone? Today, we are talking about much-needed boundaries. Ironically, it’s a misunderstood concept.
Dr. Sasha Shillcutt is with us today to offer her insight. Dr. Shillcutt is a renowned cardiac anesthesiologist, professor at the University of Nebraska Medical Center, bestselling author, and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.
Sasha is also a Christian, wife, and mother, who has walked through seasons of loneliness, anxiety, and complete burnout. She has written this book, Brave Boundaries, out of a tender place in her heart for the woman who has found herself in a similar place.
To connect with Dr. Sasha Shillcutt, visit:
Websites
becomebraveenough.com
Social Media
Facebook - @sasha.shillcutt
Twitter - @SashaShillcutt
Instagram - @becomebraveenough
Resources
Book - Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
Podcast - The Brave Enough Show
TEDx - Resilience:The Art of Failing Forward
www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward
If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort is open for the month of January. If you get our newsletter, you would already know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.
To connect with Jeff and Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
#living_wholeheartedpodcast
#shrinkingtheintegritygap
@WeAreLivingWholehearted
@MyCourageousGirls
Websites
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
MyCourageousBook.com
Resources
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
http://cpguides.org/
Episode 225: Compassion and Conviction with Gender and Sexual Identity
Episode 224: Identity, Sexuality and Anxiety
Episode 223: Parenting - Shaping Good Theology with our Kids and Women in Ministry
Episode 222: Parenting | How the Brain and Mind are Key to Best Parenting Practices
Episode 221: Parenting: Life is Messy - Perspective to Enjoy the Ride
Episode 220: Leadership, Gen Z, and the Mental Health Crisis
Episode 219: Friendship Part 2 - Healthy Vs. Unhealthy, Myths and More with Connie Armerding
Episode 218: Friendship Part 1 - Healthy Vs. Unhealthy, Myths and More with Connie Armerding
Episode 217: Marriage - The Power of our Story with Chris Bruno
Episode 216: Leaders Accept Their Limits with Sara Hagerty
Episode 215: Digital Fasts: Bringing More Peace and Connection with Josh and Jaelyn Harrel
Episode 214: Pacing Ourselves - Finishing Well with the Mattsons
Episode 213: How to Ditch Your Control with Tara Sun
Episode 212: Forgiveness - What It Is and What It's Not with the Mattsons
Episode 211: Creating Homes & Spaces for Peace, Comfort and Deeper Connection with Anh Lin
Episode 210: Problems Leaders Face & The Wholehearted Leadership Cohort with the Mattsons and Connie Armerding
Episode 209: Disobedient God - When God Goes Off-Script with Albert Tate
Episode 208: Overcoming the Impact of Divorce on your Leadership with Brandi Wilson
Episode 207: Adopting and Fostering Through a Trauma-Lens with Dr. Sharen Ford
Episode 206: The Power of "No" as You Prepare for the Holidays with Jeff and Terra Mattson
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Pride and Prejudice
Just So Stories
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast