In this episode, Kelly sits down with Brittany Anderson to explore accountability and high-performance strategies for women. Discover how to build unstoppable momentum, break through your limits, set fierce boundaries, prioritize movement for the body, and connect with the women who lift you higher. It's all about rising above the noise and showing up fully for yourself, your goals, and your dreams. [2:11] Building Momentum for Women "My coaching practice morphed into accountability and high performance coaching for women. I love working...
In this episode, Kelly sits down with Brittany Anderson to explore accountability and high-performance strategies for women. Discover how to build unstoppable momentum, break through your limits, set fierce boundaries, prioritize movement for the body, and connect with the women who lift you higher. It's all about rising above the noise and showing up fully for yourself, your goals, and your dreams.
[2:11] Building Momentum for Women
"My coaching practice morphed into accountability and high performance coaching for women. I love working with women, supporting women, and MOMentum Collective came out of the need for."
[11:05] New Circles
"When you realize you can find what you're looking for, you just have to get out of your comfort zone to go find it.
[18:14] Movement is Non-negotiable
"I also feel that movement shouldn't be the only time in the day for you, because moving your body is a requirement, like it's a health requirement."
[25:59] Commonality is Boundaries
"Being able to have communication around what you want, what you need, and also boundaries around saying yes or no, because every time we choose one of those words, we're choosing something else."
[34:00] Check In With Yourself
"Everyone needs their own therapist-like support. You need to check in- even if you don't feel like it, you're gonna go do this every so often."
[38:22] Powered by Women
"I'm fueled by the women that I get to talk to every week and the relationships that we have. "
[43:24] Rise Above the Noise
"I think, if you know why you're doing something in the first place, then those comments should hopefully run off your back a little bit less."
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